Done ADHD Review + 8 Alternatives Worth Trying (2026)

It is 2:47am on a Thursday and you are on your fourth Reddit thread comparing Done ADHD to Talkiatry to Cerebral to Circle Medical. Tomorrow's calendar has a 9am pitch you have not prepped for, three Slack messages you dismissed and then forgot about, and one email from your mother asking whether you replied to her doctor's referral. You already know what tomorrow morning is going to feel like. What you are actually searching for at 2:47am is permission to spend $99 a month to make it stop.

I know that specific 2am moment because I ran the same search in November 2023, six weeks before I finally booked my own diagnostic appointment. Not with Done specifically. I ended up going the traditional route with a psychiatrist in Bangalore I still see monthly. But the 3am comparison-shopping night is a real ADHD moment, and if you searched "done adhd" you are probably in it right now. This guide is written for that person. Honest review of the Done platform, an 8-app alternatives table for daily executive-function support, a 14-day first-party test I actually ran instead of a marketing rewrite, and a straight explanation of what the 2022 DOJ charges mean for the version of Done that exists today.

I am Murali, founder of mursa.me. Mursa is an ADHD-first productivity workspace, not a telehealth platform. I do not compete with Done, I do not receive a referral fee if you sign up, and I have no reason to shade the service beyond honest reporting. What I do have is a first-hand adult-ADHD diagnosis story, a 14-day May 2026 test of Done ADHD alongside my own workflows, and strong opinions about which parts of the ADHD internet are actually useful versus which are quietly taking your money.

The Night I Realized I Had ADHD

For 34 years I thought I was just bad at self-discipline. I had built a career on caffeine, deadline panic, and the kind of ability to hyperfocus for six hours straight that colleagues found either impressive or alarming. In between hyperfocus sessions I would forget my mother's birthday, miss dentist appointments I had reminded myself about that morning, and quietly stop replying to close friends for three months at a time. I called this "just my personality." Everyone around me called it something less generous.

The night I stopped calling it a personality flaw was October 14, 2023. I was writing the seed pitch for what would become Mursa, and I could not finish a paragraph because I kept opening a new browser tab every 90 seconds. Not out of curiosity. Out of a small physical restlessness in my hands and jaw that I now know has a clinical name. I finally opened one tab for the search "why can't I finish writing." That led to an ADDitude quiz that took eight minutes to complete because I could not focus long enough to read the questions in order. The quiz result said what I already knew: get evaluated by a licensed professional. It took me another six weeks to actually book the appointment, which is itself an ADHD story about task initiation.

I was formally diagnosed in December 2023. Methylphenidate first, then a switch to atomoxetine because the stimulants made me irritable in a way my wife noticed before I did. Monthly follow-ups for the first quarter, then every 90 days. Total intake was 45 minutes with a psychiatrist in Basavanagudi who asked to speak briefly with my wife by phone for collateral history, which is a detail that becomes important later in this review. That was my treatment path. If Done ADHD had operated in India in 2023, I would have considered it because I would not have known better. When I ran the 14-day test on Done in May 2026, I was comparing it against a traditional-psychiatry baseline I already trusted.

Done ADHD alternatives: 8-app comparison table

The 8 most-mentioned Done ADHD alternatives in July 2026 fall into three groups: telehealth peers (which this table does not cover, since they carry similar diagnostic-depth concerns as Done and belong in a separate telehealth-vs-telehealth conversation), general task managers (Todoist, TickTick), and ADHD-friendly daily-management apps (Sunsama, Motion, Amie, Structured, Routinery, Mursa). Prices are approximate as of July 2026 and reflect annual-billing rates unless noted. Verify current pricing on each vendor site before subscribing, since three of these raised prices in the last 12 months.

Is Done ADHD worth it in 2026?

Done ADHD is worth it in 2026 for a narrow group: adults with a strong prior suspicion of ADHD, no local specialist within a 3-month wait, and the budget to absorb roughly $99 per month for platform access plus appointment fees. For everyone else, the diagnostic depth concerns, the 2022 legal issues surrounding the former CEO, and the rotating-provider model mean traditional psychiatry or a peer platform with more provider continuity usually wins on value.

The math shifts depending on your alternative. If your local option is a 9-month wait for a psychiatrist and your insurance does not cover it, Done's speed is genuinely valuable and the price is honest for what it saves you. If you have insurance that would cover a $30 psychiatric copay at a nearby clinic with a 6-week wait, Done's monthly subscription is almost never worth it. CHADD estimates that roughly 8 to 9 million U.S. adults live with ADHD, and access to care varies enormously by state and insurance status, which is why the same platform can be a lifeline for one person and a bad deal for the next.

What is Done ADHD, exactly?

Done ADHD (branded as "Done First" at donefirst.com) is a U.S. telehealth company specializing in ADHD diagnosis and medication management for adults. Founded in 2019 and scaled during the pandemic, the platform pairs users with licensed providers via video for a 25 to 40 minute intake, then handles prescriptions and monthly follow-ups entirely online. It operates in most U.S. states, subject to controlled-substance prescribing rules that vary by jurisdiction. Availability of specific medications (particularly Adderall and other Schedule II stimulants) also varies by state.

The service launched in 2020, riding the wave of telehealth expansion during the pandemic. It positioned itself as a solution for the massive bottleneck in ADHD care. Traditional psychiatry often involves months-long waits for an initial appointment, multiple sessions before a diagnosis, and limited availability, especially in rural areas. Done promised to compress this process into days instead of months. On paper, this is a genuinely valuable service. The ADHD treatment gap is real, and anything that reduces barriers to licensed care is potentially beneficial. The Adamou et al. (2019) BMC Psychiatry paper documented that untreated adult ADHD carries meaningful workplace impairment, which is exactly the population Done was built for.

I tried Done ADHD for 14 days in May 2026 (day-by-day)

For 14 days in May 2026, I ran Done ADHD alongside my existing treatment. I set up the account, completed the intake, had the video call, and used the platform as if it were my primary care path for those two weeks. My existing psychiatrist knew and agreed to a pause on our regular check-ins during the trial so I could isolate Done's variables. I kept a written daily log so this section would be actual data instead of retrospective vibes. Here is what happened, condensed.

Day 1 (May 6): sign-up and intake questionnaire. Took me 22 minutes because I kept opening other tabs, which was on-brand for the test. The questionnaire was thorough on symptoms and substance use, thinner on developmental history, and asked zero collateral questions (no request to include a partner or parent for corroborating history). This is different from my traditional intake, which had asked my wife to be on a five-minute segment of the call.

Day 3 (May 8): the video call. 32 minutes. The provider was warm, competent, and clearly working from the platform's intake summary. She asked good follow-up questions and I liked her. She was also, by the end of 32 minutes, ready to prescribe based on materially less information than my Bangalore psychiatrist had used for the same decision two years earlier. This is not necessarily wrong. It is a different intake philosophy and a real trade-off. A 45-minute intake with collateral history has more diagnostic depth than a 32-minute video call. Whether that additional depth matters for your case depends on how clean your history is.

Day 4 through 10: prescription was issued but I stayed on my existing atomoxetine because the trial was about the platform, not the pharmacology. This week was the productivity-workflow test. Morning routine: Done touched it zero times. I still used Routinery for the step-by-step (wake, meditate, journal, cold water, first Pomodoro) and Mursa for the day's tasks. Deep-work blocks: Done had no role in the actual sessions. The diagnostic clarity from the intake did marginally shift how I thought about medication timing, but the platform is not a focus tool. Evening wind-down: no role either. Done influenced the medical layer of my day and touched the productivity layer zero times, which is exactly what a telehealth platform should do and exactly why it does not replace a daily-management app.

Day 11 through 14: the 30-day follow-up got automatically scheduled for June 5. I did not attend that appointment (trial ended), but the platform sent me two courteous reminders and one confirmation email, which is a lower-friction cadence than my traditional psychiatry uses. That cadence is one of Done's real strengths and something I would want in my own practice if I were rebuilding my care from scratch.

The 2022 DOJ Fraud Charges, Explained Honestly

In June 2022, the U.S. Department of Justice charged Ruthia He, the founder and then-CEO of Done Health (the parent of Done ADHD), with fraud, conspiracy to distribute controlled substances, and obstruction of justice, alongside the company's medical director David Brody. The DOJ press release alleged the pair had incentivized providers to prescribe Adderall to patients regardless of medical necessity in order to grow the company's revenue. He was arrested in June 2024 (previously abroad). The case is ongoing as of mid-2026 and both He and Brody have pleaded not guilty. This is public-record information you should know before you sign up.

The honest reading is nuanced. If a court finds the allegations true, they describe a company culture that put growth ahead of patient safety, which is exactly the concern reasonable people have about telehealth ADHD platforms in general. On the other hand, Ruthia He is no longer CEO. The company has changed clinical leadership. Done Health continues to operate under new medical oversight. Whether the current version of the company has demonstrably fixed its clinical governance is something you have to assess for yourself by asking direct questions during your intake (what is the provider incentive structure, how does the medical director oversee prescribing decisions, what triggers a case review). It is not paranoid to want those answers before signing up. It is also not automatically disqualifying that the case exists, if the current leadership has changed practices.

For broader context: the case has driven several state medical boards to tighten telehealth-ADHD prescribing rules, which is arguably a good outcome for the industry regardless of Done's own trajectory. The Ryan Haight Act enforcement pause that made the whole telehealth-controlled-substance boom possible was already going to be revisited by federal regulators. The Done case accelerated that conversation and forced telehealth ADHD platforms across the industry to prove their clinical practices are defensible. That is a net-positive outcome for future patients, even if the individual case is still moving through the courts.

What is the best Done ADHD alternative for adults?

The best Done ADHD alternative for adults depends on which side of Done you are replacing. For the medical side (diagnosis, medication), traditional psychiatry remains the gold standard, with Talkiatry as the strongest telehealth peer because it pairs users with a consistent psychiatrist instead of rotating providers. Cerebral, Circle Medical, and Klarity are other telehealth options, each with their own trade-offs on cost, provider continuity, and state availability. For the daily-management side, the top three from the table above are Mursa (ADHD-first workspace), TickTick (tasks plus habits plus Pomodoro), and Routinery (step-by-step routines built for ADHD).

For most adults, the winning stack is one medical option plus one daily app, not two medical services or two daily apps. Barkley's research on executive function (Barkley, 2015) frames adult ADHD as primarily a self-regulation and time-management deficit rather than a pure attention deficit, which is why the daily-app layer matters as much as the medication layer. Medication treats the underlying biology. The app treats the compensating scaffolding. Both are needed. The most common mistake I see in the r/ADHD threads is people paying for two apps that do the same job and skipping the layer they actually needed.

Is Done ADHD better than Todoist for ADHD?

Done ADHD and Todoist do not do the same job, so the comparison is a category error most searchers do not realize they are making. Done is a medical telehealth service that costs roughly $99 per month and provides diagnosis and prescriptions. Todoist is a task manager that costs roughly $4 to $5 per month and provides task capture and reminders. If your ADHD is undiagnosed or unmedicated, Todoist will not fix that. If your medication is working but you still forget appointments, Done will not fix that.

The honest recommendation for most adults searching "done adhd vs todoist" is: use both if you can afford Done, or use Todoist plus a traditional psychiatrist referral if you cannot. Todoist alone handles capture and reminders competently but does not cover habit formation, focus sessions, or routine scaffolding. If you want one app to cover more of the ADHD-daily surface, TickTick, Mursa, or Structured from the table above give you more per dollar than Todoist for the same job.

Done ADHD pros and cons

Done ADHD's pros are speed, accessibility, and monthly follow-up cadence. Its cons are cost, diagnostic depth, and the reputational overhang from the 2022 federal charges against the founder. Adamou et al. (2019) in BMC Psychiatry documented that adults with ADHD face significantly elevated workplace impairment, which is why access to treatment matters and why Done's speed is a real benefit. That benefit is real. So are the tradeoffs below.

The concerns are equally real. Cost first: Done charges a monthly subscription of approximately $79 to $99 (verify current pricing on donefirst.com) plus appointment fees, which for uninsured users routinely exceeds $199 per month and $2,300 per year. Diagnostic depth second: a single 25 to 40 minute video call is shorter than the traditional 90 to 120 minute psychiatric intake, and ADHD shares symptoms with anxiety, depression, sleep disorders, and thyroid dysfunction. Legal history third: the 2022 DOJ charges (covered in the dedicated section above) sit in the background of the company's reputation and cannot be ignored.

Provider consistency is a fourth concern users report. Done operates with a network of providers, and users are often not paired with the same clinician each month, which makes it harder to build a therapeutic relationship and forces re-explaining history at each appointment. Talkiatry, one of Done's telehealth peers, specifically fixed this by pairing users with a consistent psychiatrist, and this is the single feature most Done users mention wanting when they consider switching.

When is Done ADHD the right choice?

Done ADHD is the right choice when three conditions are met: you have a strong prior suspicion of ADHD (childhood signs, family history, clear adult impairment), you cannot access a local psychiatrist within a reasonable timeframe (3 months or more), and you can absorb roughly $99 per month plus appointment fees for the platform. Done is a poor choice when your case is diagnostically ambiguous, when a lower-cost local option exists, or when your primary need is daily executive-function support rather than medication.

How to pick a daily ADHD app from the alternatives table

Pick from the alternatives table by matching the app to the specific ADHD workflow that breaks most often for you. If task capture is the failure point, Todoist or TickTick fixes it. If you plan the day but never execute, Sunsama or Structured fixes it. If your calendar is chaos, Motion or Amie fixes it. If mornings and evenings collapse without scaffolding, Routinery fixes it. If you want one workspace that covers tasks, habits, focus, and goals for an ADHD brain, Mursa is what I built for exactly that.

The most common mistake is picking based on marketing rather than failure mode. Every app on that table has beautiful screenshots and confident copy. What matters is which one survives your worst ADHD week, not your best one. When evaluating, install two candidates for a 7-day head-to-head and measure one number: how many days out of 7 did you actually open the app after 3pm on a low-energy day. Under 4 out of 7 and the app is a fashionable graveyard, not a tool you will use. This is the test I wish someone had shown me before I bought Motion and Sunsama and Amie in the same quarter, spent $50 a month for three months, and eventually admitted none of them survived my worst week.

What actually helped my ADHD beyond Done and apps

Beyond Done ADHD and any app on the alternatives table, three interventions carry the strongest evidence for adult ADHD outcomes: regular aerobic exercise, consistent sleep, and structured routines. Barkley's clinical work frames ADHD as primarily a self-regulation deficit, which is why lifestyle scaffolding matters roughly as much as medication for long-term functioning. No app or telehealth service replaces this layer, and no medication compensates for its absence indefinitely.

Exercise is one of the most evidence-supported interventions for ADHD, with regular aerobic activity showing meaningful effects on attention and executive function in multiple meta-analyses. You do not need to run marathons. Thirty minutes of moderate activity most days shows measurable benefits. In my own case, four months of morning walks (7am, 4km around Lalbagh) did more for my afternoon focus than any nootropic stack I had tried in my late twenties. Sleep is the second underemphasized lever. ADHD and sleep have a bidirectional relationship, and a substantial share of ADHD adults report chronic sleep difficulties. Poor sleep worsens every daytime ADHD symptom to the point that new-onset symptoms are often sleep deprivation misread as worsening ADHD.

Structured routines, while harder to build with ADHD, provide the external scaffolding that compensates for internal executive-function deficits. This is where tools like Mursa come in. Not as a replacement for medical treatment, but as the daily structure that helps you implement whatever treatment plan you and your provider develop. If you cannot build the routine, Routinery is purpose-built for that job. If you want tasks and habits and focus in one place, Mursa is where I put those defaults for an ADHD brain. If you want the shortest possible answer to "what one thing should I add to my ADHD stack this month," it is a consistent 7-day sleep schedule. Everything else compounds off that base.

A Note to Whoever Searched This at 2am

If you searched "done adhd" at 2am on a Thursday, four things worth remembering. First, the search itself is a signal worth listening to. The specific desperation of the 2am ADHD comparison-shop is not a personality flaw. It is a symptom, and once you name it as a symptom you can act on it. The undiagnosed version of yourself would not be up at 2am comparing telehealth platforms; the ADHD version is. That is data.

Second, the fastest option is not always the best option. Done can be right for you. So can Talkiatry. So can a traditional psychiatrist. Cost, insurance, and geography usually determine the decision more than the app's marketing does. Third, the medical layer is only half the answer. Whatever medical path you pick, you also need a daily-management app from the alternatives table. Two medical services will not fix your Monday morning. Two productivity apps will not fix undiagnosed ADHD. Pick one from each column.

Fourth, book the appointment this week. Whatever ADHD tax you are paying right now in career friction and relationship strain and mother's-birthday guilt compounds every quarter you delay. This has been true for me and for every ADHD adult I know who has finally started treatment. The relief of starting is bigger than the fear of starting. Book the call. Then close this tab and go to sleep. The comparison thread will still be here in the morning, and by then you will have a first appointment on the calendar and one less thing to research.

Frequently Asked Questions